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Cashew & 3-Seed Chocolate Bark

http://www.eatingwell.com/recipes/cashew_3-seed_chocolate_bark

From EatingWell:  November/December 2013

With just a few simple steps, you can transform plain chocolate into a divine treat with this chocolate bark recipe. We stir cashews, sunflower seeds, sesame seeds and aniseed into this chocolate bark, which is perfect for a gift.

3 dozen 1 1/2-inch pieces | Active Time: 15 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.)
  2. Place chocolate in a medium microwave-safe bowl; microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. (Alternatively, place in the top of a double boiler over hot, but not boiling, water. Stir until melted.)
  3. Combine cashews, sunflower seeds, sesame seeds, aniseed and salt in a small bowl. Stir half of the mixture into the melted chocolate. Scrape the chocolate onto the foil and spread it into a 9-inch square. Sprinkle with the remaining cashew mixture, pressing any large bits in. Refrigerate until set, about 30 minutes.
  4. Transfer the bark and foil to a cutting board. Use a sharp knife to cut into 1 1/2-inch pieces.

Nutrition

Per piece : 59 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 0 mg Cholesterol; 7 g Carbohydrates; 1 g Protein; 1 g Fiber; 14 mg Sodium; 20 mg Potassium

3 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate, 1/2 fat

Tips & Notes