Ratatouille Black Rice & Farro Salad (Printer-Friendly Version) | Eating Well
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Ratatouille Black Rice & Farro Salad

http://www.eatingwell.com/recipes/ratatouille_black_rice_farro_salad.html

From EatingWell:  July/August 2013

All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are mixed with farro and black rice in this delicious ratatouille, black rice and farro salad recipe. Any black rice will work, but we like nutty-flavored, medium-grain Forbidden rice the best. This whole-grain rice is commonly available where other whole-grain rice is sold.

10 servings, 1 1/4 cups each | Active Time: 1 hour 20 minutes | Total Time: 1 hour 20 minutes

Ingredients

Grains

Grilled Vegetables

Preparation

  1. To prepare grains: Combine farro, 2 cups water and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the farro is tender, 20 to 30 minutes. Let stand, covered, for 5 minutes.
  2. Meanwhile, combine rice, 11/3 cups water and 1/4 teaspoon salt in another medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Let stand, covered, for 5 minutes.
  3. Drain any remaining liquid from the farro and rice; fluff with a fork. Spread out on a large baking sheet to cool.
  4. Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion, thyme and 1/4 teaspoon salt. Cook, stirring often, until the onion is browned in spots, 5 to 7 minutes. Reduce the heat to medium-low, cover and cook very gently, stirring occasionally, for 10 minutes more. Add port (or water), increase heat to medium-high and cook, stirring, until the liquid sizzles away, 15 to 30 seconds. Set aside to cool.
  5. To prepare vegetables: Preheat grill to medium-high.
  6. Whisk 1/2 cup oil, red-wine vinegar, balsamic vinegar, garlic, thyme, 1 teaspoon salt, pepper and fennel seeds in a large bowl.
  7. Slice zucchini and eggplant lengthwise into 1/2-inch slices; cut onion into 1/2-inch-thick slices. Cut bell peppers lengthwise in quarters; remove seeds and stem. Core tomatoes and cut in half. Brush all the vegetables generously on both sides with 1/2 cup of the vinaigrette, leaving the remaining vinaigrette in the bowl.
  8. Place about half the vegetables on the grill. Grill, turning once or twice, until softened and charred in spots, 5 to 10 minutes total. Remove to a large plate as they are done and grill the remaining vegetables.
  9. To assemble: When cool enough to handle, peel the tomatoes and add to the bowl with the vinaigrette. Crush them with a spoon or your hand into a chunky sauce. Chop the other vegetables into bite-size pieces and add to the bowl; gently stir to combine. Add the farro, rice and onion mixture and gently stir to combine.

Nutrition

Per serving : 292 Calories; 14 g Fat; 2 g Sat; 10 g Mono; 0 mg Cholesterol; 38 g Carbohydrates; 6 g Protein; 7 g Fiber; 480 mg Sodium; 547 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 2 1/2 vegetable, 2 1/2 fat

Tips & Notes