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20 minute dinner recipes

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Spinach-Apple Juice

http://www.eatingwell.com/recipes/spinach_apple_juice.html

From EatingWell:  September/October 2013

This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.

2 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions. (No juicer? See Tip.)
  2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Nutrition

Per serving : 55 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 1 g Protein; 1 g Fiber; 60 mg Sodium; 150 mg Potassium

1 Carbohydrate Serving

Tips & Notes