Orzo & Grape Salad with Feta & Mint (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Orzo & Grape Salad with Feta & Mint

http://www.eatingwell.com/recipes/orzo_grape_salad_feta_mint.html

From EatingWell:  September/October 2013

This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad recipe is also delicious when made with quinoa instead of orzo.

6 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Bring a large saucepan of water to a boil. Add orzo and cook until just tender, about 8 minutes. Drain in a colander and rinse with cold water until cool.
  2. Meanwhile, whisk oil, lemon juice, salt and pepper in a large bowl. Add grapes, feta, mint, onion and the orzo; toss to combine.

Nutrition

202 Calories; 7 g Fat; 2 g Sat; 4 g Mono; 7 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 5 g Fiber; 192 mg Sodium; 130 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fruit, 1 fat