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20 minute dinner recipes

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Grape Chutney

http://www.eatingwell.com/recipes/grape_chutney.html

From EatingWell:  September/October 2013

With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.

1 1/4 cups | Active Time: 10 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add shallots and cook, stirring, until softened, about 2 minutes. Add grapes, sherry, vinegar, mustard seeds and salt. Bring to a simmer and cook, stirring occasionally, until the grapes have broken down, 10 to 20 minutes.

Nutrition

Per 1/4-cup serving : 110 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 1 g Protein; 1 g Fiber; 124 mg Sodium; 204 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 vegetable, 1/2 fat

Tips & Notes