Belizean Habanero Hot Sauce (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Belizean Habanero Hot Sauce

http://www.eatingwell.com/recipes/habanero_hot_sauce.html

From EatingWell:  September/October 2013

This bright orange hot sauce recipe is perfect for spicing up eggs, soups and seafood. To cut the heat, use a little more carrot or fewer habanero peppers. Scotch bonnet peppers can be substituted.

1 1/2 cups | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until soft, 3 to 4 minutes. Add carrots and water. Bring to a boil. Reduce the heat and simmer until the carrots are soft, about 10 minutes.
  2. Carefully pour the mixture into a blender; let stand to cool slightly, about 5 minutes. Add habaneros, lime juice and salt; blend until smooth.

Nutrition

9 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 51 mg Sodium; 20 mg Potassium

0 Carbohydrate Serving

Exchanges: 0

Tips & Notes