Vietnamese Mango & Chicken Salad (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Vietnamese Mango & Chicken Salad

http://www.eatingwell.com/recipes/mango_chicken_salad.html

From EatingWell:  July/August 2013

This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice.

2 servings, 2 2/3 cups each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine lime juice, oil, brown sugar, fish sauce and garlic in a large bowl. Add chicken, stir to coat and allow to marinate for 5 minutes.
  2. Add napa and red cabbage, mango, carrot, mint, scallions and pepper to the chicken; toss to combine.

Nutrition

Per serving : 385 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 60 mg Cholesterol; 50 g Carbohydrates; 27 g Protein; 7 g Fiber; 706 mg Sodium; 876 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 2 1/2 vegetable, 1/2 other carbohydrate, 3 lean meat, 1 1/2 fat

Tips & Notes