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20 minute dinner recipes

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Herb & Arugula Salad with Balsamic Vinaigrette


From EatingWell:  July/August 2013

This light basil, parsley and arugula salad recipe is tossed with a tangy balsamic vinaigrette. It’s great with pizza or as a light side salad.

4 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Whisk vinegar, mustard and sugar in a large bowl. Whisk in oil. Add arugula, basil, parsley and Pecorino Romano; toss to coat.


Per serving : 72 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 5 mg Cholesterol; 3 g Carbohydrates; 3 g Protein; 1 g Fiber; 149 mg Sodium; 114 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 lean meat, 1/2 fat