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Boiled Lobsters with Dipping Sauce

http://www.eatingwell.com/recipes/lobsters_dipping_sauce.html

From EatingWell:  July/August 2013

This lobster recipe tells you all you need to cook lobster at home: a big pot, a pair of gloves to protect your hands, some lobster crackers (or kitchen shears) and small forks to help you get the sweet meat out of the shell. Plan on one 1- to 1 1/4-pound lobster per person. Store them for up to 24 hours in a ventilated container at the back of the bottom shelf of your refrigerator. When you make our healthy lobster butter dipping sauce, you’ll save about 125 calories and 11 grams saturated fat compared to dipping your lobster into 2 tablespoons of melted butter.

4 servings, 1 lobster & 2 Tbsp. dipping sauce each | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Dipping Sauce

Lobsters

Preparation

  1. To prepare sauce: Bring wine, lemon juice and shallot to a simmer in a small saucepan over medium heat. Cook until the shallot is softened, 2 to 3 minutes. Add butter and salt and whisk until the butter is melted.
  2. Combine water and flour in a small bowl and whisk into the sauce. Cook, whisking, until thick enough to coat the back of a spoon, 2 to 3 minutes. Remove from heat and cover to keep warm while you cook your lobsters.
  3. To cook lobster: Fill a lobster pot, stockpot or canning pot about three-quarters full with water; bring to a boil over high heat. Leaving the rubber bands around the claws and wearing a thick glove, grasp one lobster at a time around the body and add to the water, claws first. When all the lobsters are in, cover the pot and start timing—don’t wait for the water to return to a boil. Cook 8 minutes for a 1-pound lobster. For larger lobsters, add 2 more minutes for each 1/4 pound. Remove the lobsters to a colander; let excess water drain before transferring to a serving plate. Serve each lobster with about 2 tablespoons dipping sauce. (Refrigerate any extra dipping sauce for up to 3 days; reheat before using.)
  4. To shell lobsters: Grasp a claw near the body. With a firm twist, remove from the body. Repeat with the second claw. Crack through the claw shell using a lobster cracker or kitchen shears. Remove the meat with a small fork. Hold the body in one hand and firmly grasp the tail in the other; twist and gently pull the tail from the body. (Discard the body.) The green/gray “goop” on the tail meat is called tomalley. Technically edible (and delicious to some), it functions as a filter and accumulates contaminants from the ocean—it’s best to skip eating it. Cut through the underside of the tail shell with kitchen shears or use lobster crackers to crack the shell. Remove the meat from the shell with a fork. (One 1-pound lobster yields about 1 cup, or 4.5 ounces, cooked meat.)

Nutrition

Per serving : 190 Calories; 7 g Fat; 4 g Sat; 2 g Mono; 202 mg Cholesterol; 2 g Carbohydrates; 25 g Protein; 0 g Fiber; 695 mg Sodium; 336 mg Potassium

0 Carbohydrate Serving

Exchanges: Zinc (34% daily value), Magnesium (15% dv)