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Sunny-Side Beans

http://www.eatingwell.com/recipes/sunny_side_beans.html

From EatingWell:  July/August 2013

In this lovely vegetarian green bean salad recipe, eggs are baked over a bed of saucy beans in ovenproof bowls or ramekins. (The runny yolk mingles deliciously with the melted butter.) The dish uses a combination of green beans in the pod plus a cup of the beans shelled out—known as “shelly beans”—or baby lima beans or crowder peas. Crowder peas are any variety of field pea, such as a black-eyed pea.

4 servings, 1 egg & about 1 cup beans each | Active Time: 35 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Bring water to a boil in a large saucepan. Add green beans and shelled beans (or peas or lima beans). Reduce the heat to maintain a lively simmer and cook, uncovered, stirring occasionally, until tender, 15 to 20 minutes. (The beans will not be completely submerged in the liquid.) Stir in onion, butter and salt. Remove from heat, cover and let stand until the butter is melted.
  2. Meanwhile, preheat oven to 350°F. Fill four 10-ounce ovenproof bowls (or an 8-inch-square baking dish) with hot water to warm them while the oven preheats.
  3. Empty the bowls (or dish) and dry. If using bowls, place them on a baking sheet. Evenly divide the bean mixture and butter sauce among the bowls (or spread in the baking dish). Using a large spoon, make a 1/2-inch-deep well in the beans for each egg. Break an egg into each well.
  4. Bake until the egg whites are just set, 15 to 20 minutes. Check after 15 minutes; if necessary, continue to bake, checking every minute or two, until the whites are set but the yolks are still liquid. Remove from the oven and let stand 5 minutes; the eggs will continue to cook a little bit. Serve with a generous grinding of pepper on top.

Nutrition

Per serving : 204 Calories; 11 g Fat; 5 g Sat; 3 g Mono; 201 mg Cholesterol; 17 g Carbohydrates; 11 g Protein; 6 g Fiber; 379 mg Sodium; 396 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 1/2 vegetable, 1 medium-fat meat, 1/2 lean meat, 1 fat

Tips & Notes