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20 minute dinner recipes

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Port & Plum Sorbet

http://www.eatingwell.com/recipes/port_plum_sorbet.html

From EatingWell:  July/August 2013

This healthy plum sorbet recipe is made with ruby port to add depth and give it a distinct and delightful flavor. For the best sorbet, make sure the plums are extra ripe but not bruised.

3 cups | Active Time: 25 minutes | Total Time: 4 hours 55 minutes

Ingredients

Preparation

  1. Puree plums in a food processor until smooth. Pour through a fine-mesh sieve set over a bowl and press on the solids to extract all the juice.
  2. Combine port (or juice), water and sugar in a small saucepan. Heat over medium heat, stirring, until the sugar is dissolved.
  3. Stir the syrup into the fruit puree. Chill the mixture in the refrigerator until cold, about 4 hours.
  4. Pour the sorbet mixture into an ice cream maker. (No ice cream maker? See Tip.) Freeze according to the manufacturer’s directions.

Nutrition

Per 1/2 cup : 160 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 1 g Protein; 2 g Fiber; 2 mg Sodium; 234 mg Potassium

2 Carbohydrate Servings Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

Tips & Notes