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20 minute dinner recipes

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Curried Zucchini & Couscous

http://www.eatingwell.com/recipes/curried_zucchini_couscous.html

From EatingWell:  July/August 2013

Made all in one saucepan, this curried zucchini and couscous recipe is a quick side dish, perfect to serve with grilled meats. For a little sweetness, throw in a handful of raisins with the carrots.

4 servings, 1 1/4 cups each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
  2. Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
  3. Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.

Nutrition

Per serving : 251 Calories; 11 g Fat; 1 g Sat; 8 g Mono; 0 mg Cholesterol; 34 g Carbohydrates; 8 g Protein; 7 g Fiber; 321 mg Sodium; 421 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 1/2 vegetable, 2 fat

Tips & Notes