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20 minute dinner recipes

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Middle Eastern Zucchini Dip


From EatingWell:  July/August 2013

This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.

About 1 1/2 cups | Active Time: 25 minutes | Total Time: 25 minutes



  1. Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.


Per 1/4 cup : 69 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 1 mg Cholesterol; 4 g Carbohydrates; 3 g Protein; 1 g Fiber; 109 mg Sodium; 190 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 fat, 1/2 vegetable

Tips & Notes