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Beef & Asparagus Negimaki Rolls

http://www.eatingwell.com/recipes/beef_negimaki_rolls.html

From EatingWell:  May/June 2013

This Japanese recipe for beef negimaki rolls (in which beef flavored with teriyaki sauce is wrapped around scallions) includes asparagus as well for extra vegetables.

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat one side of the grill to medium-high (or build a medium-high-heat fire on one side of a charcoal grill); leave the other side unheated.
  2. Mix hoisin, water, tomato paste, vinegar, sesame oil and crushed red pepper in a medium bowl until smooth. Spoon 2 tablespoons of the mixture into a small bowl. Set the rest aside.
  3. Toss asparagus, scallions, canola oil, salt and pepper in a large bowl.
  4. Cut steak in half lengthwise, then cut each long strip in half crosswise to make four 2-by-6-inch pieces. Pound any uneven pieces to a 1/4- to 1/2-inch thickness. Brush the top side of the steak pieces with the 2 tablespoons of sauce. Divide asparagus and scallions among the steak pieces, placing the bundles across the middle. Fold and roll the steak over the bundles and thread a skewer through the overlapping ends of the steak and through the bundle to hold the rolls together.
  5. Place the rolls seam-side down on the hot side of the grill for 5 minutes. Turn and grill until the second side is beginning to char, about 5 minutes more. Move the rolls to the unheated side, cover and cook for about 5 minutes more for medium steak.
  6. Remove from the grill. Brush the steak with some of the reserved sauce and sprinkle with sesame seeds. Serve with the remaining sauce for dipping.

Nutrition

Per serving : 300 Calories; 14 g Fat; 4 g Sat; 6 g Mono; 88 mg Cholesterol; 11 g Carbohydrates; 33 g Protein; 2 g Fiber; 461 mg Sodium; 739 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 4 1/2 lean meat, 1 fat

Tips & Notes