Grilled Caesar Salad Wrap for Two (Printer-Friendly Version) | Eating Well
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Grilled Caesar Salad Wrap for Two

http://www.eatingwell.com/recipes/grilled_Caesar_salad_wrap_for_two.html

From EatingWell:  May/June 2013

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner to serve two.

2 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Combine lemon juice, oil, mayonnaise, garlic and pepper in a medium bowl.
  3. Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving the root end intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
  4. Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with the salad (about 1 1/2 cups each) and roll closed.

Nutrition

Per serving : 426 Calories; 16 g Fat; 4 g Sat; 7 g Mono; 69 mg Cholesterol; 40 g Carbohydrates; 32 g Protein; 5 g Fiber; 680 mg Sodium; 390 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable, 3 1/2 lean meat, 1 1/2 fat

Tips & Notes