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20 minute dinner recipes

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Grilled Chicken Caesar Salad Wrap

http://www.eatingwell.com/recipes/grilled_Caesar_salad_wrap.html

From EatingWell:  May/June 2013

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl.
  3. Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total.
  4. Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.

Nutrition

Per serving : 429 Calories; 16 g Fat; 4 g Sat; 7 g Mono; 69 mg Cholesterol; 40 g Carbohydrates; 33 g Protein; 5 g Fiber; 688 mg Sodium; 408 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable, 3 1/2 lean meat, 1 1/2 fat

Tips & Notes