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20 minute dinner recipes

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Taco Bowls

http://www.eatingwell.com/recipes/taco_bowls.html

From EatingWell:  May/June 2013

In this homemade taco bowl recipe, we show you how to make a taco bowl with a corn tortilla using the underside of a muffin tin as a mold and then baking it to create cute little taco serving bowls.

8 taco “bowls” | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 375°F.
  2. Heat tortillas until warm (see Tips). Coat each side of 4 tortillas with cooking spray. (Keep the remaining 4 tortillas covered.) Turn a 12-cup muffin tin upside down. Nestle a tortilla in the space between 4 cups to form a “bowl.” Repeat with 3 more tortillas, making 4 bowls total. Bake until firm and beginning to brown, about 15 minutes. Transfer to a wire rack to cool. Repeat with the remaining 4 tortillas.

Nutrition

Per bowl : 74 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 1 g Protein; 2 g Fiber; 12 mg Sodium; 45 mg Potassium

1 Carbohydrate Serving

Tips & Notes