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20 minute dinner recipes

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Spiced Pistachios

http://www.eatingwell.com/recipes/spiced_pistachios.html

From EatingWell: 

Chinese five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns; it adds subtle flavor to these pistachios. Look for it in the spice section at the market or with other Asian ingredients. Omit the added salt if you use salted pistachios.

2 cups | Active Time: 5 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Preheat oven to 250°F.
  2. Whisk orange juice, five-spice powder and salt in a large bowl. Add pistachios; toss to coat. Place on a large rimmed baking sheet; spread in an even layer.
  3. Bake, stirring every 15 minutes, until dry, about 45 minutes. Let cool completely. Store in an airtight container.

Nutrition

Per 2-tablespoon serving : 91 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 3 g Protein; 2 g Fiber; 88 mg Sodium; 159 mg Potassium

0 Carbohydrate Serving

Exchanges: 1 1/2 fat

Tips & Notes