Salsa-Tofu Breakfast Burrito
http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html
From EatingWell: March/April 2013Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Use soy cheese to make it a vegan burrito.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1/2 cup crumbled extra-firm tofu
- 2 tablespoons fresh salsa
- Pinch of salt
- Pinch of freshly ground pepper
- 2 tablespoons shredded Monterey Jack cheese
- 1 8-inch whole-wheat tortilla
Preparation
- Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.
Nutrition
Per serving : 259 Calories; 13 g Fat; 4 g Sat; 6 g Mono; 13 mg Cholesterol; 30 g Carbohydrates; 15 g Protein; 4 g Fiber; 648 mg Sodium; 341 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 vegetable, 1 lean meat, 1/2 medium fat meat, 1 fat