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20 minute dinner recipes

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Pesto, Mozzarella & Egg Breakfast Sandwich

http://www.eatingwell.com/recipes/pesto_egg_sandwich.html

From EatingWell:  March/April 2013

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Toast English muffin. Combine egg and roasted red pepper in a small (about 8-ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute. Spread pesto on 1 English muffin half, then top with cheese. Place the egg on the cheese. Top with the remaining English muffin half.

Nutrition

Per serving : 362 Calories; 15 g Fat; 6 g Sat; 5 g Mono; 210 mg Cholesterol; 34 g Carbohydrates; 21 g Protein; 5 g Fiber; 782 mg Sodium; 244 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 1/2 vegetable, 2 medium fat meat, 1/2 fat