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20 minute dinner recipes

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Green Eggs & Ham Bagel Breakfast Sandwich


From EatingWell:  March/April 2013

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.


Per serving : 454 Calories; 18 g Fat; 7 g Sat; 8 g Mono; 215 mg Cholesterol; 50 g Carbohydrates; 26 g Protein; 8 g Fiber; 783 mg Sodium; 531 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 2 medium fat meat, 1/2 lean meat, 1 fat