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20 minute dinner recipes

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Carrot Cake Waffle Breakfast Sandwich


From EatingWell:  March/April 2013

Carrot cake for breakfast? Why not! This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it’s ready in 5 minutes!

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Toast waffles. Spread cream cheese on 1 waffle. Top with carrot, raisins and walnuts. Drizzle with maple syrup. Top with the remaining waffle.


Per serving : 441 Calories; 20 g Fat; 6 g Sat; 6 g Mono; 95 mg Cholesterol; 57 g Carbohydrates; 13 g Protein; 5 g Fiber; 400 mg Sodium; 604 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1 fruit, 1 vegetable, 1/2 other carbohydrate, 2 fat