Apple & Veggie Sausage Breakfast Sandwich
http://www.eatingwell.com/recipes/apple_sausage_breakfast_sandwich.html
From EatingWell: March/April 2013This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 2 slices cinnamon-raisin bread, preferably whole-wheat
- 1 frozen vegetarian sausage patty
- 1 teaspoon raspberry jam
- 4 thin slices apple
- 2 tablespoons shredded Cheddar cheese
Preparation
- Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.
Nutrition
Per serving : 320 Calories; 8 g Fat; 3 g Sat; 2 g Mono; 16 mg Cholesterol; 46 g Carbohydrates; 19 g Protein; 6 g Fiber; 458 mg Sodium; 151 mg Potassium
3 Carbohydrate Serving
Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat