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Grilled Mahi-Mahi & Asparagus with Lemon Butter

http://www.eatingwell.com/recipes/mahi_mahi_asparagus.html

From EatingWell:  March/April 2013

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.

4 servings, 3-4 oz. fish & 8-10 asparagus each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Place fish and asparagus on a large rimmed baking sheet and coat both sides with cooking spray; sprinkle with 1/2 teaspoon salt, pepper and garlic powder.
  3. Oil the grill rack (see Tips). Place the asparagus on one side, perpendicular to the grates; place the fish on the other side. Grill the fish, turning once, until opaque, 3 to 5 minutes per side (depending on thickness); grill the asparagus, turning occasionally, until lightly charred, 5 to 7 minutes.
  4. Place butter, lemon juice and the pinch of salt in a small, microwave-safe bowl. Microwave on High to melt the butter, about 25 seconds. Drizzle each portion of fish and asparagus with about 1 tablespoon of the lemon butter.

Nutrition

Per serving : 189 Calories; 8 g Fat; 4 g Sat; 3 g Mono; 98 mg Cholesterol; 6 g Carbohydrates; 24 g Protein; 2 g Fiber; 444 mg Sodium; 735 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 3 lean meat, 1 fat

Tips & Notes