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20 minute dinner recipes

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Chocolate Avocado Shake


From EatingWell:  March/April 2013

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren’t avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.

2 servings, about 1 3/4 cups each | Active Time: 10 minutes | Total Time: 10 minutes



  1. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.


Per serving : 381 Calories; 23 g Fat; 6 g Sat; 10 g Mono; 0 mg Cholesterol; 45 g Carbohydrates; 5 g Protein; 11 g Fiber; 154 mg Sodium; 491 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 4 fat

Tips & Notes