Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe for two. Use another vegetable, such as broccoli, if you prefer.
2 servings, 1 potato each
Active Time: 30 minutes |
Total Time: 30 minutes
2 medium russet potatoes (about 8 ounces each)
1/4 bunch asparagus (4 ounces), trimmed and cut into 1/2-inch pieces
1/2 cup diced ham
1/4 cup reduced-fat sour cream
1/2 cup shredded Swiss cheese, divided
1/4 cup chopped fresh chives, divided
1/8 teaspoon salt
1/8 teaspoon white or black pepper
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes.
Meanwhile, bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add asparagus, cover and steam until just tender, 2 to 3 minutes.
Combine the steamed asparagus with ham, sour cream, 1/4 cup Swiss cheese, 3 tablespoons chives, salt and pepper in a bowl. When the potatoes are cool enough to handle, cut off the top third, then gently scoop out the flesh; add to the bowl with the ham mixture and gently mash together.
Place the potato shells in a microwave-safe dish and evenly divide the ham mixture between them. (They will be very well stuffed.) Top each stuffed potato with 2 tablespoons of the remaining cheese. Microwave on High until the filling is hot and the cheese is melted, 2 to 4 minutes. Garnish with the remaining chives.
Per serving :
13 g Fat;
8 g Sat;
4 g Mono;
56 mg Cholesterol;
45 g Carbohydrates;
23 g Protein;
4 g Fiber;
689 mg Sodium;
1196 mg Potassium