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20 minute dinner recipes

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Grapefruit, Hearts of Palm & Shrimp Salad


From EatingWell:  January/February 2013

Serve this grapefruit, hearts of palm and shrimp salad for lunch or as an appetizer. This shrimp salad recipe is low in calories, light and satisfying. Hearts of palm are the tender inner stem of certain species of palm trees, with a flavor similar to artichokes. Find them near other canned vegetables.

4 servings, about 1 1/4 cups each | Active Time: 25 minutes | Total Time: 25 minutes



  1. After segmenting grapefruit, squeeze the juice from the membrane into the bowl. Add shrimp, hearts of palm, cilantro, onion, olives and salt; stir to combine. Serve room temperature or chilled.


Per serving : 175 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 71 mg Cholesterol; 31 g Carbohydrates; 11 g Protein; 6 g Fiber; 580 mg Sodium; 528 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit, 1 vegetable, 1 lean meat

Tips & Notes