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20 minute dinner recipes

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Black-Eyed Pea Dip


From EatingWell:  January/February 2013

In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.

Makes 1 1/3 cups | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.


Per tablespoon : 24 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 2 g Carbohydrates; 1 g Protein; 1 g Fiber; 30 mg Sodium; 27 mg Potassium

0 Carbohydrate Serving

Exchanges: free food