Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
2 servings, 1 3/4 cups each | Active Time: 5 minutes | Total Time: 5 minutes
Per serving : 189 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 34 g Carbohydrates; 13 g Protein; 3 g Fiber; 173 mg Sodium; 604 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 fruit, 1 nonfat milk