Try one of our healthy chicken soup recipes to boost immunity.
Chicken soup is the ultimate comfort food, and studies have shown that chicken soup can help fight colds. In one study, hot chicken soup was more effective than hot or cold water at making noses run, which helps the body get rid of the viruses and bacteria that make us sick. Plus, chicken soup helps you stay hydrated and raises the temperature of the airways, both of which are important for loosening secretions. Try one of our healthy chicken soup recipes the next time you feel a cold creeping on and you'll have a delicious, satisfying, healthy supper.