Breakfast Challenge: Day 3
Do you exercise in the morning?
If you do, consider pushing your morning meal to after your workout—as it may help your weight loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. Find out why here.
Can’t push through with a growling belly? “Try splitting your breakfast,” suggests Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh. “Have a 4-ounce yogurt before your workout and have whole-grain toast with peanut butter and a banana afterward.”
Try one of these healthy breakfasts after you workout.
Brierley Wright , Breakfast , Breakfast Challenge
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
Tell us what you think: