Back-To-School Dinner Challenge: Day 3
Cooking healthfully means getting plenty of fruits and vegetables in your diet and most people don’t get enough! Aim for 4 to 13 servings a day. A serving size is 1/2 to 1 cup depending on the fruit or vegetable. We know that not everyone is a fan of this principle, so that’s why we like recipes like Hamburger Buddy . Very finely chopping onion, mushrooms and carrots in the food processor is not only fast—it makes the vegetables hard to detect for picky eaters. They also form the base for the sauce of this ground beef skillet supper. Enjoy!
Learn more about the 10 Secrets to Cooking Healthier here.
Hilary Meyer , Back to School Challenge , Dinner
EatingWell Associate Food Editor Hilary Meyer spends much of her time in the EatingWell Test Kitchen, testing and developing healthy recipes. She is a graduate of New England Culinary Institute.
Tell us what you think: