Key foods for a balanced vegetarian diet
Kerri-Ann Jennings and I put together this short video that describes some of the essential foods you should include in a vegetarian diet to make sure you’re getting the nutrients you need. Check it out here .
Have other ideas of great ways to get these foods into your diet? Tell us what you think below.
Jessie Price , Vegetarian , Meatless Challenge
Jessie Price is the deputy editor of food for EatingWell magazine, where she directs all food content. Besides her work on 11 other EatingWell books, she is the author of the James Beard Award-winning The Simple Art of EatingWell and EatingWell One-Pot Meals. She lives in Charlotte, Vermont where she stays busy growing her own vegetables in the summer and tracking down great Vermont food products when she’s not working.
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