By Kerri-Ann Jennings [2], September 21, 2011 - 9:42am
Take a few minutes to skin your chicken or trim the fat from meat before cooking it. Animal fat can contain dioxins—chemicals that are stored in animal fat and have cancer-causing properties. More than 90% of your exposure to dioxins is through food, mostly meat, dairy, fish and shellfish.
Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge landing page [6] to find find daily tips and tools you need to detox your kitchen.
TAGS: Kerri-Ann Jennings [2], Eating green [7], Healthy Kitchen Makeover Challenge [8]
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.
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[4] http://www.eatingwell.com/blogs/kerri_ann_jennings/2011_09_21/healthy_kitchen_makeover_challenge_day_12_take_the_extra_time_to
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[9] http://www.eatingwell.com/blogs/food_blog/meat_lover_s_quinoa_veggie_burger
[10] http://www.eatingwell.com/node/277288?section=comments#tabs
[11] http://www.eatingwell.com/blogs/food_blog/healthy_spring_salad_recipe_with_fresh_peas_and_crispy_fried_shallots
[12] http://www.eatingwell.com/node/277219?section=comments#tabs
[13] http://www.eatingwell.com/blogs/food_blog/vegetarian_thai_red_curry
[14] http://www.eatingwell.com/node/276919?section=comments#tabs
[15] http://www.eatingwell.com/blogs/food_blog/how_to_make_cream_sauce_without_cream
[16] http://www.eatingwell.com/node/276908?section=comments#tabs
[17] http://www.eatingwell.com/blogs/food_blog/3_diy_tortilla_tricks_how_to_make_your_own_taco_shells_taco_bowls_and_tortilla_chips
[18] http://www.eatingwell.com/node/276907?section=comments#tabs
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