Classic Hummus (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Classic Hummus

http://www.eatingwell.com/recipes/classic_hummus.html

From EatingWell:  The Simple Art of EatingWell

It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.

1 1/2 cups | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. With the motor running, drop garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the workbowl and add chickpeas, lemon juice, oil, tahini and salt. Process until completely smooth, stopping to scrape down the sides as necessary, 1 to 2 minutes.

Nutrition

Per 1/4-cup serving : 144 Calories; 9 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 3 g Protein; 3 g Fiber; 298 mg Sodium; 113 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat

Tips & Notes