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Make a delicious dinner tonight with our healthy fish recipes and seafood recipes that are low in cholesterol and saturated fat. Twice a week, try substituting a fatty fish, such as salmon or tuna, for a higher-fat meat like beef. These fish are rich in omega-3s, a type of polyunsaturated fat, that may help lower your blood cholesterol level when substituted for saturated and trans fats in your diet. Our healthy tuna recipes, cod recipes, salmon recipes, scallop recipes and more fish recipes are delicious and can help you lower your cholesterol.
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[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_cholesterol_recipes_for_chicken
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