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20 minute dinner recipes

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Tropical Popcorn Balls

http://www.eatingwell.com/recipes/tropical_popcorn_balls.html

From EatingWell:  September/October 2011

These popcorn balls are held together with a flavorful combination of agave nectar and peanut butter. Macadamia nuts and coconut give them a delightful twist. They make a fun treat for Halloween.

12 (2-inch) balls | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Line a baking sheet with parchment or wax paper. Prepare a medium bowl of ice water. Put popcorn in a large bowl.
  2. Combine agave (or honey) and peanut butter (or almond butter) in a small saucepan. Cook over medium heat, stirring gently but constantly. As soon as the mixture starts to lightly bubble, cook, stirring constantly, for 15 seconds more.
  3. Immediately pour the mixture evenly over the popcorn; gently mix with a wooden spoon or spatula until well coated. Gently stir in macadamia nuts.
  4. Dip both hands in the ice water. Working quickly, press small handfuls (heaping 1/4 cup each) of the popcorn mixture firmly into 2-inch balls. (Make sure each ball gets a little bit of the macadamia nuts.) Place the balls on the prepared baking sheet. If they seem too fragile, rinse hands with cold water and press and squeeze each ball again to help keep it together. Roll each ball in coconut or sprinkle with coconut while still a little damp and sticky.
  5. Let cool completely before storing. To store, individually wrap in plastic wrap and store in an airtight container

Nutrition

Per ball : 100 Calories; 6 g Fat; 2 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 2 g Protein; 1 g Fiber; 21 mg Sodium; 32 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 carbohydrate (other), 1 fat

Tips & Notes