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20 minute dinner recipes

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Caramelized Onion Flatbreads

http://www.eatingwell.com/recipes/onion_flatbreads.html

From EatingWell:  September/October 2011

Fresh from the skillet, these flatbreads are perfumed with intense sweet caramelized onions. They’re wonderful dipped into a little soup or to serve alongside a saucy curry. They’re quite simple to make—to speed up the process use two skillets or a griddle so you can cook twice as many at once.

10 flatbreads | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions.
  2. Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm.
  3. Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter.

Nutrition

Per flatbread : 137 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 2 g Protein; 2 g Fiber; 216 mg Sodium; 56 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 1/2 fat

Tips & Notes