Smoky Mustard-Maple Salmon for Two (Printer-Friendly Version) | Eating Well
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Smoky Mustard-Maple Salmon for Two

http://www.eatingwell.com/recipes/maple_mustard_salmon_for_two.html

From EatingWell:  September/October 2011

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon for two topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into two 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

2 servings | Active Time: 5 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Line a small baking sheet or baking pan with foil and coat with cooking spray.
  2. Combine mustard, maple syrup, paprika (or chipotle), pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes.

Nutrition

Per serving : 148 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 53 mg Cholesterol; 4 g Carbohydrates; 23 g Protein; 0 g Fiber; 276 mg Sodium; 434 mg Potassium

Tips & Notes