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Salsa-Braised Kale

http://www.eatingwell.com/recipes/salsa_braised_kale.html

From EatingWell:  September/October 2011

Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.

4 servings, about 1/2 cup each | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium-high heat. Add kale and toss until bright green, about 1 minute. Stir in salsa and water. Reduce heat to maintain a simmer; cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Serve sprinkled with cheese.

Nutrition

Per serving : 161 Calories; 7 g Fat; 2 g Sat; 3 g Mono; 9 mg Cholesterol; 22 g Carbohydrates; 7 g Protein; 6 g Fiber; 459 mg Sodium; 649 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 fat

Tips & Notes