Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.
4 servings, about 1/2 cup each
Active Time: 10 minutes |
Total Time: 25 minutes
1 tablespoon extra-virgin olive oil
1 large bunch kale, tough stems removed, coarsely chopped (about 16 cups; see Notes)
1 cup store-bought salsa, preferably fresh
1/2 cup water
1/4 cup crumbled or shredded Cotija cheese (see Notes) or Mexican-style cheese
Heat oil in a Dutch oven over medium-high heat. Add kale and toss until bright green, about 1 minute. Stir in salsa and water. Reduce heat to maintain a simmer; cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Serve sprinkled with cheese.
Per serving :
7 g Fat;
2 g Sat;
3 g Mono;
9 mg Cholesterol;
22 g Carbohydrates;
7 g Protein;
6 g Fiber;
459 mg Sodium;
649 mg Potassium
1 Carbohydrate Serving
Exchanges: 2 1/2 vegetable, 1 fat
Tips & Notes
Notes: Choose organic kale when possible. Nonorganic can have high pesticide residue.
Cotija cheese, also called queso añejo or queso añejado, is a salty aged Mexican cheese with a crumbly texture. Find it near other specialty cheeses or at Mexican grocery stores.