Easy fish recipes that are good for your heart and brain.
Do your heart and brain good by eating fish with our healthy fish recipes! Studies show that eating fish at least once a week, especially cold-water species high in omega-3 fatty acids, such as salmon, reduces the risk of heart problems dramatically. Other research suggests that regularly eating omega-3-rich fish may prevent or relieve depression, joint problems, Alzheimer’s disease and, perhaps, several cancers. EatingWell’s delicious fish recipes, including salmon recipes, tuna recipes and sardine recipes, make it easy to add more fish to your diet.