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20 minute dinner recipes

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Tomato-Olive Relish


From EatingWell:  EatingWell Fast & Flavorful Meatless Meals (2011)

This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an excellent spread for sandwiches. Fold leftovers into an omelet or toss with whole-grain pasta and some Parmesan cheese.

About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine tomato, onion, olives, basil, garlic, vinegar and pepper in a small bowl. Taste and adjust seasoning.


Per 1/4-cup serving : 37 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 5 g Carbohydrates; 1 g Protein; 1 g Fiber; 96 mg Sodium; 104 mg Potassium

0 Carbohydrate Serving

Exchanges: Free food

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