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20 minute dinner recipes

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Fish Fillets with Tartar Sauce

http://www.eatingwell.com/recipes/fish_tartar_sauce.html

From EatingWell:  July/August 2011

This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Serve with toasted potato wedges and coleslaw.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Tartar Sauce

Fish

Preparation

  1. To prepare tartar sauce: Combine mayonnaise, cornichon (or sour gherkin pickle), shallots, anchovy, capers, tarragon and parsley in a small bowl. Stir in lemon juice and pepper.
  2. To prepare fish: Combine flour, 1/2 teaspoon salt and 1/4 teaspoon pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
  3. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve each portion of fish with about 1 tablespoon sauce each.

Nutrition

Per serving : 204 Calories; 11 g Fat; 2 g Sat; 5 g Mono; 47 mg Cholesterol; 12 g Carbohydrates; 13 g Protein; 0 g Fiber; 546 mg Sodium; 265 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 3 lean meat, 1/2 fat

Tips & Notes