Chicken Waldorf Salad (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Chicken Waldorf Salad

http://www.eatingwell.com/recipes/chicken_waldorf_salad.html

From EatingWell:  July/August 2011

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble. If you use rotisserie chicken, keep in mind that it’s salty and omit the salt in the dressing. Serve over watercress, with a chunk of whole-grain baguette.

4 servings, about 1 1/2 cups each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.

Nutrition

Per serving : 356 Calories; 16 g Fat; 2 g Sat; 3 g Mono; 78 mg Cholesterol; 23 g Carbohydrates; 31 g Protein; 3 g Fiber; 408 mg Sodium; 537 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 carbohydrate, 4 lean meat, 3 fat

Tips & Notes