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20 minute dinner recipes

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Steak & Potatoes with Anchovy-Caper Vinaigrette

http://www.eatingwell.com/recipes/steak_anchovy_vinaigrette.html

From EatingWell:  July/August 2011

You’ll never think of “steak and potatoes” the same way once you taste them drizzled with this smoky, full-flavored anchovy-caper vinaigrette. Serve with steamed green beans.

4 servings | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until tender, about 15 minutes. Transfer to a medium bowl, sprinkle with 1/4 teaspoon each salt and pepper and mash with a potato masher to desired consistency. Cover to keep warm.
  2. Meanwhile, preheat grill to medium-high. (No grill? See Broiler Variation.)
  3. Whisk 2 tablespoons oil, vinegar, parsley, anchovies (or anchovy paste), capers, garlic and paprika in a small bowl.
  4. Sprinkle steaks with the remaining 1/4 teaspoon each salt and pepper. Grill the steak 1 1/2 to 3 minutes per side for medium. Remove from the grill and let rest for 5 minutes. Serve the steak and potatoes drizzled with the vinaigrette.

Nutrition

Per serving : 341 Calories; 17 g Fat; 5 g Sat; 10 g Mono; 75 mg Cholesterol; 20 g Carbohydrates; 27 g Protein; 2 g Fiber; 478 mg Sodium; 965 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 3 lean meat, 2 fat

Tips & Notes