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20 minute dinner recipes

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Composed Salad with Pickled Beets & Smoked Tofu


From EatingWell:  July/August 2011

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It’s as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes



  1. Combine sour cream, dill, lemon juice, salt and pepper in a small bowl.
  2. Combine lettuce and radicchio in a large bowl; divide among 4 large plates and top with equal portions of hard-boiled egg, tomato wedges, tofu, beets and snap peas. Drizzle about 2 tablespoons of dressing over each salad.


Per serving : 268 Calories; 12 g Fat; 4 g Sat; 3 g Mono; 198 mg Cholesterol; 22 g Carbohydrates; 19 g Protein; 5 g Fiber; 403 mg Sodium; 620 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 2 medium-fat meat, 1 fat

Tips & Notes