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20 minute dinner recipes

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Smoked Trout Spread

http://www.eatingwell.com/recipes/trout_spread.html

From EatingWell:  July/August 2011

Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles—ripe tomatoes, crunchy cucumber slices and red onion—and you have an easy summer dinner. Pack it up and take it outdoors for a weeknight picnic. Serve with a baby arugula salad tossed with olive oil, lemon juice, Parmesan cheese and a generous grinding of pepper.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Finely chop half the onion (about 2 tablespoons); thinly slice the rest. Mash beans in a medium bowl with a fork until they are mostly broken down. Add the chopped onion, trout, cream cheese, lemon juice, horseradish, parsley and pepper; stir well to combine with the beans. Serve the trout spread with a platter of crackers, sliced tomatoes, cucumber and the sliced onion.

Nutrition

Per serving : 365 Calories; 9 g Fat; 4 g Sat; 1 g Mono; 23 mg Cholesterol; 59 g Carbohydrates; 16 g Protein; 12 g Fiber; 599 mg Sodium; 616 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1 lean meat, 1 fat