Salsa Hot Dog Recipe
http://www.eatingwell.com/recipes/salsa_hot_dog.html
From EatingWell: July/August 2011Skip the traditional ketchup and mustard toppings for your hot dog and try this fresh-tasting salsa topping instead. Vary the heat with more or less jalapeño.
1 serving | Active Time: 15 minutes | Total Time: 15 minutes
Ingredients
- 2 tablespoons diced fresh tomato
- 1 tablespoon thinly sliced fresh jalapeño, or to taste
- 2 teaspoons sliced scallion
- 1 grilled hot dog (see Tip)
- 1 whole-wheat hot dog bun, toasted if desired
Preparation
- Combine tomato, jalapeño and scallion in a small bowl. Place hot dog in bun; top with the tomato mixture.
Nutrition
Per serving : 191 Calories; 8 g Fat; 2 g Sat; 1 g Mono; 20 mg Cholesterol; 23 g Carbohydrates; 10 g Protein; 4 g Fiber; 504 mg Sodium; 187 mg Potassium
1 1/2 Carbohydrate Serving
Tips & Notes
- Tip: Not all hot dogs are created equal. Reaching for the right brand in the grocery store can have a huge impact on your intake of fat and sodium. For a healthier hot dog, choose one that’s no more than 150 calories, has 3 grams or less of saturated fat and 370 mg or less of sodium.