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Whole grains, aside from delivering more nutrients, including fiber, minerals and vitamins, are nuttier and chewier than refined grains. Oats, quinoa, bulgur, barley and other whole grains also add flavor to everyday meals and—because of their fiber—can help you feel full longer. An Archives of Internal Medicine study suggests that eating more whole grains (and fewer refined ones) might help you live longer. Scientists suspect that the fiber in whole grains reduces your risk of dying from cardiovascular, respiratory and infectious diseases. Start your morning with a bowl of Oatmeal-Rhubarb Porridge or try our Bean Burgers with Spicy Guacamole for a hearty and healthy dinner.
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[2] http://www.eatingwell.com/print/17371
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/grab_and_go_whole_grain_breakfasts
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_whole_grain_recipes
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_quinoa_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/hearty_bulgur_recipes
[12] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_healthy_oats_recipes
[13] http://www.eatingwell.com/recipes_menus/recipe_slideshows/hearty_barley_recipes