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We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Another boon: some of the fiber is soluble—in the form of pectin, which helps lower cholesterol. Eating more fiber can help prevent weight gain or even encourage weight loss, according to a recent study in The Journal of Nutrition. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.
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[1] http://www.eatingwell.com/user?destination=print/17334
[2] http://www.eatingwell.com/print/17334
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_dessert_recipes
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/fiber_rich_recipes_to_help_you_lose_weight
[10] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/five_summer_foods_for_your_best_beach_body
[11] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/boost_fiber_to_slim_down