Fill up on fiber with these delicious healthy raspberry recipes.
We love raspberries for their sweet tart flavor. Even better, a cup of raspberries has a whopping 8 grams of fiber—and for only 64 calories. Another boon: some of the fiber is soluble—in the form of pectin, which helps lower cholesterol. Eating more fiber can help prevent weight gain or even encourage weight loss, according to a recent study in The Journal of Nutrition. So fill up on these high-fiber, low-calorie raspberry recipes for a sweet taste of summer you can enjoy without the guilt.